Sitting for long hours at a desk or performing repetitive tasks can strain your posture, leading to aches, pains, and fatigue. Our team will assess your posture, pinpoint areas of tension, and develop a personalised plan to address imbalances. Treatments may include spinal manipulation, joint mobilisation, soft tissue therapy, and stretching to alleviate discomfort and restore proper alignment.
We’ll also provide expert guidance on workstation ergonomics and targeted exercises to help you maintain good posture throughout the day. With our comprehensive approach, you can expect noticeable relief and a healthier, more comfortable workday.
