Before surgery, we focus on preparing your body for the procedure to ensure you’re physically ready for the challenge. We assess your strength, flexibility, and movement patterns to identify any imbalances or weaknesses that could hinder your recovery. Using a combination of hands-on techniques, targeted strengthening exercises, and mobility work, we help improve your functional capacity and overall physical condition. This prehabilitation not only reduces the risk of complications but also speeds up recovery post-surgery, so you can get back to your daily life more quickly.
Our post-operative care includes hands-on therapies, such as soft tissue mobilisation, active release techniques, and targeted exercises, to reduce pain, build strength, and restore range of motion. We’ll also provide valuable advice on activity modification, so you can stay as active as possible during your recovery while minimising the risk of setbacks.
