In addition to post-operative rehabilitation, we also provide pre-operative rehabilitation (prehabilitation) to help you prepare for upcoming surgeries. Whether you’re waiting for an ACL surgery, or other joint procedures, our prehabilitation programs are designed to enhance your physical readiness for surgery, optimising your recovery process. By improving your strength, flexibility, and endurance before surgery, we maximise your chances of a smoother recovery and a quicker return to daily activities.