East London Yoga - Newham
Meet Yanar, our esteemed yogi extraordinaire!
As the mastermind behind Yanar Mind & Movement, Yanar is dedicated to fostering holistic wellbeing through the art of yoga therapy, specialised yoga practices, and tailored functional fitness.
With a diverse background ranging from marathons to CrossFit and Olympic weightlifting, Yanar brings a wealth of expertise. Yanar is a Level 3 personal trainer and holds accreditation as a 580-hour yoga therapist and a 200-hour yoga teacher. On top of this, Yanar has a 20-year career writing health, fitness, and wellness for the national press, including Women’s Health, Men’s Health, and Runner’s World.
In Yanar’s classes, you’ll embark on a mind-body connection journey and equip yourself with the tools to harmonise your nervous system, effectively tackle everyday stress and anxiety, and achieve restful sleep. Here’s what you can expect:
Intimate class settings with a maximum of six participants
Calming, restorative yoga, and mindfulness practices that systematically developed over the weeks
Restorative yoga nidra to deeply relax the mind and body
Yanar will be running a 6-week course starting on Wednesday 1st May 2024.
Classes will be 1 hour long, 7:15 pm to 8:15 pm.
This total cost for six weeks is £90.
Please secure your spot by clicking the button below
